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Vegan Diets and Health - NED Infobite
BANT's scientific NED InfoBites are designed to provide key elements of the latest research using plain language. They provide quick overviews on particular health issues and nutrition topics for a speedy introduction to the science. Visually attractive and easily shareable with clients and social media followers.
2024
Abstract
With the interest in vegan diets growing from both a health and environmental point of view, it is worth a look at what the science says in this area. This NED Infobite includes a selection of scientific articles looking at the vitamin and mineral status of vegan diets and where deficiencies may occur. It also includes information on the impact of plant-based and vegetarian diets on inflammatory markers and blood pressure.
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Oxidative Stress and Inflammation Are Associated With Age-Related Endothelial Dysfunction in Men With Low Testosterone.
Babcock, MC, DuBose, LE, Witten, TL, Stauffer, BL, Hildreth, KL, Schwartz, RS, Kohrt, WM, Moreau, KL
The Journal of clinical endocrinology and metabolism. 2022;107(2):e500-e514
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Serum testosterone declines gradually with age at a rate of ~1% per year after the third decade. Vascular aging, featuring endothelial dysfunction mediated by oxidative stress and inflammation, is a major risk factor for the development of age-associated cardiovascular disease (CVD). The aim of this study was to examine the effects of low testosterone on cardiovascular aging in men. This study is a cross-sectional study which recruited 58 healthy men of all races/ethnic backgrounds aged 50-75 years (middle-aged/older) and 18-40 years (young). Results show that middle-aged/older men with lower testosterone have evidence of “accelerated” vascular aging, as indicated by a greater age-associated endothelial dysfunction of large arteries compared with their age-matched peers. The greater macrovascular endothelial dysfunction in middle-aged/older men with chronically low testosterone was independent of CVD risk factors or symptoms of androgen deficiency. Furthermore, increased systemic oxidative stress and inflammation are mechanistically linked to the greater age-associated endothelial dysfunction in middle-aged/older men with lower testosterone. Authors conclude that normal physiological levels of testosterone may be beneficial to cardiovascular health by attenuating the age-related decline in endothelial function.
Abstract
CONTEXT Vascular aging, including endothelial dysfunction secondary to oxidative stress and inflammation, increases the risk for age-associated cardiovascular disease (CVD). Low testosterone in middle-aged/older men is associated with increased CVD risk. OBJECTIVE We hypothesized that low testosterone contributes to age-associated endothelial dysfunction, related in part to greater oxidative stress and inflammation. METHODS This cross-sectional study included 58 healthy, nonsmoking men categorized as young (N = 20; age 29 ± 4 years; testosterone 500 ± 58 ng/dL), middle-aged/older with higher testosterone (N = 20; age 60 ± 6 years; testosterone 512 ± 115 ng/dL), and middle-aged/older lower testosterone (N = 18; age 59 ± 8 years; testosterone 269 ± 48 ng/dL). Brachial artery flow-mediated dilation (FMDBA) was measured during acute infusion of saline (control) and vitamin C (antioxidant). Markers of oxidative stress (total antioxidant status and oxidized low-density lipoprotein cholesterol), inflammation (interleukin [IL]-6 and C-reactive protein [CRP]), and androgen deficiency symptoms were also examined. RESULTS During saline, FMDBA was reduced in middle-aged/older compared with young, regardless of testosterone status (P < 0.001). FMDBA was reduced in middle-aged/older lower testosterone (3.7% ± 2.0%) compared with middle-aged/older higher testosterone (5.7% ± 2.2%; P = 0.021), independent of symptoms. Vitamin C increased FMDBA (to 5.3% ± 1.6%; P = 0.022) in middle-aged/older lower testosterone but had no effect in young (P = 0.992) or middle-aged/older higher testosterone (P = 0.250). FMDBA correlated with serum testosterone (r = 0.45; P < 0.001), IL-6 (r = -0.41; P = 0.002), and CRP (r = -0.28; P = 0.041). CONCLUSION Healthy middle-aged/older men with low testosterone appear to have greater age-associated endothelial dysfunction, related in part to greater oxidative stress and inflammation. These data suggest that low testosterone concentrations may contribute to accelerated vascular aging in men.
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Vitamin C levels in patients with SARS-CoV-2-associated acute respiratory distress syndrome.
Chiscano-Camón, L, Ruiz-Rodriguez, JC, Ruiz-Sanmartin, A, Roca, O, Ferrer, R
Critical care (London, England). 2020;24(1):522
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Sepsis related acute respiratory disease (ARDS) is associated with Covid-19. ARDS patients can present with decreased levels of vitamin C and so by association Covid-19 patients may also have low vitamin C levels. In this cohort study, 18 Covid-19 ARDS patients of which all survived were assessed for vitamin C levels. 17 patients had undetectable levels of vitamin C and one had low levels. It was concluded that more than 90% of the patients in this study had undetectable levels of vitamin C, which may be due to several reasons, such as reduced absorption of vitamin C in the gut and decreased production. Clinicians could use this study to understand the importance of monitoring vitamin C levels in patients with Covid-19.
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Vitamin C-An Adjunctive Therapy for Respiratory Infection, Sepsis and COVID-19.
Holford, P, Carr, AC, Jovic, TH, Ali, SR, Whitaker, IS, Marik, PE, Smith, AD
Nutrients. 2020;12(12)
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High levels of vitamin C are likely required during viral infections due to its ability to decrease inflammation and control the immune system. This large review looked at 119 studies surrounding this. Evidence supporting vitamin C deficiency during several viral infections was reviewed, however studies in Covid-19 are lacking. At the time of writing, 45 trials of vitamin C and Covid-19 were in progress. It was stated that deficiency could be due to increased use during infection. The authors reviewed clinical research of vitamin C in colds, pneumonia, sepsis and Covid-19. The general trend was that severity of symptoms and duration of illness decreased with vitamin C. Vitamin C supplementation was generally considered safe, although those with history of kidney stones or kidney dysfunction should be cautious. It was concluded that the potential of vitamin C to reduce inflammation and influence the immune system alongside its safety profile and low cost, makes it a possible therapy for those with Covid-19. This paper could be used by healthcare professionals to help understand the overall role of vitamin C in viral infections with a view to recommendation to individuals with viral infections.
Abstract
There are limited proven therapies for COVID-19. Vitamin C's antioxidant, anti-inflammatory and immunomodulating effects make it a potential therapeutic candidate, both for the prevention and amelioration of COVID-19 infection, and as an adjunctive therapy in the critical care of COVID-19. This literature review focuses on vitamin C deficiency in respiratory infections, including COVID-19, and the mechanisms of action in infectious disease, including support of the stress response, its role in preventing and treating colds and pneumonia, and its role in treating sepsis and COVID-19. The evidence to date indicates that oral vitamin C (2-8 g/day) may reduce the incidence and duration of respiratory infections and intravenous vitamin C (6-24 g/day) has been shown to reduce mortality, intensive care unit (ICU) and hospital stays, and time on mechanical ventilation for severe respiratory infections. Further trials are urgently warranted. Given the favourable safety profile and low cost of vitamin C, and the frequency of vitamin C deficiency in respiratory infections, it may be worthwhile testing patients' vitamin C status and treating them accordingly with intravenous administration within ICUs and oral administration in hospitalised persons with COVID-19.
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Estimating Vitamin C Status in Critically Ill Patients with a Novel Point-of-Care Oxidation-Reduction Potential Measurement.
Rozemeijer, S, Spoelstra-de Man, AME, Coenen, S, Smit, B, Elbers, PWG, de Grooth, HJ, Girbes, ARJ, Oudemans-van Straaten, HM
Nutrients. 2019;11(5)
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This cohort study examines Vitamin C status as a functional measure in critically ill ICU patients with those of healthy volunteers. Vitamin C deficiency is common in critically ill patients and so establishing vitC status in everyday clinical practise may help quickly identify patients who might benefit from vitamin C supplementation. Common practise is to measure plasma concentrations using timely and expensive high-pressure liquid chromatography. A new point-of-care device enables clinicians to measure the static oxidation-reduction potential (sORP), reflecting oxidative stress, and antioxidant capacity (AOC) as functional indicators of vitC status. This cohort study measured sORP and AOC in 211 samples taken from 103 subjects in stored plasma samples taken from two 2015 studies; an observational vitamin C status study and a randomized pharmacokinetics study. Normal plasma vitC concentrations were defined as 23 to 100 µmol/L whilst deficiency is defined as <11 µmol/L. The results showed that VitC concentrations were negatively associated with sORP (R2 = 0.816) and positively associated with AOC (R2 = 0.842) indicating oxidative stress and vitamin C deficiency. This novel device may help facilitate speedy measurement of vitC status to identify critically ill patients who could benefit from vitC therapy.
Abstract
Vitamin C deficiency is common in critically ill patients. Vitamin C, the most important antioxidant, is likely consumed during oxidative stress and deficiency is associated with organ dysfunction and mortality. Assessment of vitamin C status may be important to identify patients who might benefit from vitamin C administration. Up to now, vitamin C concentrations are not available in daily clinical practice. Recently, a point-of-care device has been developed that measures the static oxidation-reduction potential (sORP), reflecting oxidative stress, and antioxidant capacity (AOC). The aim of this study was to determine whether plasma vitamin C concentrations were associated with plasma sORP and AOC. Plasma vitamin C concentration, sORP and AOC were measured in three groups: healthy volunteers, critically ill patients, and critically ill patients receiving 2- or 10-g vitamin C infusion. Its association was analyzed using regression models and by assessment of concordance. We measured 211 samples obtained from 103 subjects. Vitamin C concentrations were negatively associated with sORP (R2 = 0.816) and positively associated with AOC (R2 = 0.842). A high concordance of 94-100% was found between vitamin C concentration and sORP/AOC. Thus, plasma vitamin C concentrations are strongly associated with plasma sORP and AOC, as measured with a novel point-of-care device. Therefore, measuring sORP and AOC at the bedside has the potential to identify and monitor patients with oxidative stress and vitamin C deficiency.